We facilitated an Anxiety Workshop for The Villages, aimed at helping parents and other individuals manage anxiety more effectively. Through telehealth services, we explored how to understand and identify anxiety triggers, and taught participants healthy coping strategies for managing stress and anxiety. The workshop included an introduction to the evidence-based intervention of Mindfulness, where participants learned various mindfulness techniques to enhance emotional regulation
Throughout the session, participants actively engaged by asking questions and sharing personal scenarios, allowing us to practice these strategies in real-time for better application in their daily lives.